With its origins being in Ancient Greek folklore, the Rising Phoenix has long been a symbol of
renewal and rebirth.
The parallels between cyclically being reborn into a new life, and the transitions women experience with their bodies are plentiful. We have an opportunity to optimize our habits, to better align with these cycles which in turn will empower us as we navigate life in search of overall wellness.
Are you tired of feeling like you set goals, yet never achieve them?
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Whether it is your nutrition, exercise, sleep, stress, or life balance… do you feel overwhelmed and unsure where to focus your attention?
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Do you have a medical condition that requires lifestyle changes, and you are unsure how (or where) to begin?
You no longer have to figure it out alone!
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I provide collaborative, evidence-based coaching to help you find lasting behavior and lifestyle change that is in alignment with your values and wellness needs.
I ask powerful questions to help you define your true goals.
Examine your mindset, health, habits, and lifestyle while receiving personalized support and accountability on your journey to whole body health.
Meet Jen
A dedicated National Board Certified Health & Wellness Coach based near Raleigh, North Carolina. With a strong educational background and a passion for empowering individuals, I have made it my life’s work to transform the way we approach our health.
Qualifications
Bachelor of Science in Natural Health
National Board Certified Health & Wellness Coach
National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT)
CrossFit Level 2 Trainer
Precision Nutrition Level 1 Certified Coach
Pregnancy and Postpartum Athleticism Coach
Graduate of the Wild Health Precision Medicine Training Program
Former Nationally Certified Massage Therapist
My journey in health collaboration has been shaped by specialized training in various areas, including:
Genetics-based Health Coaching
Women's Health
Motivational Interviewing
Behavior Change Theory
Whole-Body Health & Wellness Promotion
I'm driven by a deep-seated commitment to help others discover their strengths. I've witnessed the struggles of individuals navigating their path to wellness and the challenges posed by unrealistic societal and industry standards.
My mission is clear: I want to empower people to feel comfortable in their own skin, helping them discover their inner strengths while taking control of their lifelong well-being.
I believe in evidence-based coaching strategies that enable individuals to define their values, self-evaluate their current health state, and create lasting lifestyle changes that propel them to reach their goals.
Together, we can shift the paradigm of health and wellness, making it accessible, inclusive, and achievable for all.
