Specializing in Health & Wellness Coaching
and offering personalized fitness strategies, nutrition education.
Health & Wellness Coaching
Your lifestyle is immensely important to overall health and longevity. Changing behaviors, or creating new habits in support of your long term goals is not easy. Through this influential form of coaching, we’ll explore your vision of optimal whole body health and wellness; identify your strengths; and create long term goals. And that is just the beginning.
You are the expert on your life. Once you have mapped out your vision, we’ll collaborate on actionable steps as you begin modifying your behaviors and habits in support of the future You. We’ll prepare you for road blocks, curveballs, and create systems to help you succeed.
Whether you’re navigating a medical diagnosis, looking to reduce the impact of your chronic disease, or are generally wanting to improve the quality of your life- this is THE type of coaching you have been looking for.
Exercise Consultation & Strategy Session
If you are looking for occasional fitness related coaching and don’t require high touch personal training packages, these sessions are for you. Ideal for the client who has a current or past injury; core or pelvic considerations from pregnancy/postpartum; and much more.
This is a stand alone service, and is a popular choice for those who are already engaged in exercise and looking to level up their efforts to individualize what they’re doing.