Exercise Consultation & Strategy Session
Are you confused on how to workout, modify exercises, or where to begin with all of your fitness related questions?
Are you a daily gym goer, runner, or a parent trying to navigate back pain while also carrying all the kids and their associated things?
Are you looking for a fitness professional who knows current evidence-based strategies for anyone navigating core or pelvic considerations?
Are you ready to receive quality, collaborative support?
You’re in the right place!
What to expect from a Consultation and Strategy Session
Goal Setting
Set goals for your fitness, based on where you currently are in life, with where you want to go in mind. Discuss realistic timelines, collaborate on actionable steps to take, and realize the power of healthy mindset.
Education
Discuss an overview of your health history, any current or prior injuries, and learn about how this bigger picture factors into your goals.
Assessment
Based on your history and goals, you’ll be taken through a movement assessment that helps determine a recommended path forward.
Strategies
Receive personalized recommendations after your assessement for optimal results of your active lifestyle. Whether it’s posture, breathing, or movement adjustments (scaling), you’ll learn how to lead yourself through your life and fitness journey. Customized strategies based on your exact exercise choices and current lifestyle choices.
