Health & Wellness Coaching
Are you interested in making sustainable health and lifestyle changes?
Are you faced with a new diagnosis and need to implement your Physicians care plan, but you are unsure where to begin?
Do you navigate a chronic illness and want to improve your lab work, and reduce the impact of your disease?
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Through my client-centered coaching methods I will help you identify your goals, highlight your strengths, and increase accountability to yourself.
I navigate the journey towards improved health and well-being alongside of you, as you explore your values and create lasting behavior change.
These powerful sessions will elicit you to dive deep into self exploration. You will receive coaching to overcome barriers as you work towards higher well-being, one step at a time.
Coaching Packages
The Roots
A package of three 45-minute Roots Sessions
Reflect on your current health & wellbeing, seek out your vision for the future, reflect on your strengths, and collaborate to design longterm behavioral goals for lasting lifestyle improvement in harmony with your identified vision. Create the “Roots” of your tree, laying the foundation for your health and wellness journey.
Nourish the Roots
A package of five 45-minute Roots Sessions, plus three 20-minute Nourishment Sessions
Reflect on your current health & wellbeing, seek out your vision for the future, reflect on your strengths, and collaborate to design behavioral goals for lasting lifestyle improvement in harmony with your identified vision. Next, you’ll dive deeper into brainstorming and you will co-construct SMART (Specific Measurable Action-Based Realistic Time-Bound) goals with your coach, specifically addressing three month behavior goals that will support your desired long term outcome. Work through how you will hold yourself accountable, plan for obstacles, and learn powerful insights about yourself along the way.
Following your five Roots sessions, you will schedule three Nourish sessions that serve as ongoing coaching sessions in your journey towards reaching your desired vision for health and wellness.. The Nourishment sessions are to help you self assess your progress, highlight strengths, and make make goal revisions if necessary.
Accountability Buddy
An add-on direct messaging service.
Do you feel like you need more accountability than you are capable of giving yourself? Would you like high touch support from Coach Jen in order to stay on track with your goals between appointments? This add-on service gives you a habit ride-or-die… a true accountability buddy. Message directly with Coach on her secure platform anytime during business hours.
You must be actively using either a Roots, or Nourish package. This add-on is charged monthly, until cancelled.
Single Roots Session
30-minute sessions; for established clients only.
Single Nourishment Sessions
45-minute sessions; for established clients only.
Custom Packages
Rising Phoenix strives to bring Health & Wellness Coaching to as many people as possible.
If you would like to create a custom package, please reach out.
Payment plans are available by request.